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Improving Your Life With Creative Guidance from a Master Certified LOA Life Coach

Archive for August, 2019

How to Use the Law of Attraction to Create Successful Sleep!

 

Do you struggle to get the sleep you need?  Or sometimes, do you overindulge in too much sleep?  In this fast-paced world, it is challenging to find a healthy balance.   Have you ever gone to bed only to toss and turn all night as your mind plays old reruns or new worries? When this happens, your mind can get stuck in perpetual overload with more information to store, process and remember as you try to relax and go to sleep.  Have you ever been so caught up in what you are doing that you forget to go to bed until you are so tired that you fall asleep before you get there? Unsuccessful sleep is way too familiar to most of us. It affects our health, well being, relationships, family, careers and every other part of our lives.

So what is successful sleep?

 Successful sleep is when you go to bed comfortably tired, fall asleep effortlessly and easily, waking up feeling refreshed and renewed. 

How can you return to successful sleep?

 It is easier than you think!  The Law of Attraction can help you create whatever you focus on. First of all, you must be crystal clear about what you want.  When you think about having unsuccessful sleep, guess what, that is what you get more of. But if you keep returning your thoughts and especially your feelings to how wonderful you feel when you do get the perfect amount of rest, by the Law of Attraction, it has to happen!  It’s a Universal Law, just like gravity.  

Because we are so conditioned to the thoughts and feelings that are dominant in the world we live in, you may have believed that there is some complex methodology to have a more successful sleep.  With practice, focus and a strong commitment you will succeed at changing that conditioning. Before you know it, you will be experiencing successful sleep on a regular basis!

Here are a few tools you can use to help you:

1.   Accept where you are at right now and allow the changes to occur naturally, with a perfect love for yourself each step of the way.

2.  Script out how you know you will feel when you get the perfect amount of rest as if it has already happened.  Read this daily and add to it as needed. If you are comfortable, read it out loud to yourself for more powerful results.

3.  Throughout the day, think the thought “Wouldn’t I Be Nice If… ” and add good feeling thoughts about how wonderful it will be when you are getting more successful sleep and what you will be able to accomplish.   When you continue this for at least 68 seconds, you allow your mind to really grasp it and allow the changes to begin. Speaking it out loud with passion and excitement will also add more power to the process.

4.   Intend to get to bed at the perfect time for you.  Leave all your worries and concerns in the bathroom as you prepare for bed and promise them that you will tend to them tomorrow.  Write them down if that helps you let go of them for the night. Turn them over to your Divine Self, God, your Source, the Universe to take care of tomorrow.  Do whatever works for you and feels good and natural.

5.   Go to sleep with a heart full of gratitude for all your blessings and especially for effortless, easy and successful sleep.

If using any of these tools feels uncomfortable, think the thought “I am in the process of…”, and add how you are working on creating more successful sleep, thinking about how you know you are going to feel.  Feel the truth of your words in your heart.

As with any improvement you are trying to make in your life, be gentle with yourself when you lose your focus and fall back into old patterns.  Lovingly accept this when it happens and gratefully return to your preferred thoughts and feelings about successful sleep!

Good luck with this!!!  Know that you are not alone and it will be worth all your effort!!! 

 

Loving Light and Smiles,

Nada 🙂

 

 

 

 

FROM LACK AND LIMITATION TO ABUNDANCE AND INFINITE POSSIBILITIES! Especially as a Caregiver!

 

Are you struggling with financial concerns and problems as a result of being a caregiver?  This can definitely be a big part of the stress for anyone who is caring for a family member.  When you are faced with a medical catastrophe, even if you do have insurance coverage, or not, navigating through paying all the bills and expenses is almost more stressful than caring for your loved one.    

In my experience, it was my perspective and attitude that got me through all of this with flying colors.  I know that we live in an Abundant Universe and God, or our Source is infinitely loving and does answer our prayers, but we do have to do our part.  Here are the 5 most important steps you can take to facilitate this process:

  • Ask for the help you need. 

  • Believe in yourself and your ability to successfully get through this time.

  • Trust yourself and the process

  • Be grateful for everything you have been given and will receive.

  • Do everything you are inspired to do in your present reality to get the help you need. 

How do you ask for help?  First and foremost, you go within and pray, imagine, or intend that it will all work out in the best possible way for everyone. And Let Go of how, when and where the answers and solutions will come from.  Prepare yourself to be surprised and delighted at the way it all unfolds as you hold your focus on your desires being fulfilled.

What can you do to believe in yourself enough to be able to get through all of it?  Remember any and all of the times you have successfully maneuvered through difficult situations in the past.  How did you feel after your accomplishments? Think of your present situation and imagine feeling the same way you did then, as you take every action to get where you want to go now.  Stay focused on that feeling every step of the way and create a series of celebrations as you successfully complete each step.

To trust yourself and the process means that you stop second-guessing your decisions. And you don’t let others or the present moment conditions scatter your focus.  This can dilute the possible outcome and stop the flow of what you really want from coming to you. 

Being Grateful is one of the most powerful ways to bring in more of your Abundance.  It helps open your heart to the infinite possibilities that are just waiting for you to help you in the most unexpected and miraculous ways.

Since we are physical beings, you do have to take the necessary actions you are inspired to take to get what you want.  But, if you have already done the previous steps, this action can feel effortless and easy. 

As Bob Proctor has said, “ Lack and Limitation can only exist when we make room for them in our mind.”  No matter what your circumstances are, frequently focusing on your infinite possibilities and taking the actions you are inspired to take will open the door to more of your abundance, especially as a caregiver.

 

 

Loving Light and Smiles,

Nada 🙂