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Improving Your Life With Creative Guidance from a Master Certified LOA Life Coach

Posts Tagged ‘Law of Attraction Coach’

How to Find The Joy In Being A Caregiver

Does caring for others bring you Joy?  Would you like to have more Fun as you Focus on taking Care of someone else?

How do you think doing this would make you feel?  Close your eyes, take a deep breath in and let it out.  Imagine that as you are caring for someone you are allowing yourself to experience more joy.  Does this also make you feel more energized? Would you like to create this feeling more often, especially as you continue caring for others?

“Joy is the holy fire that keeps our purpose warm and our intelligence aglow.” 

~Helen Keller

The most important step you need to take is to value yourself enough to take the time to make finding joy an essential part of your day as you care for others.  It takes a conscious decision and a willingness to practice finding joy in the middle of all the routine tasks that come with your role as a caregiver. The more you do, you will be able to clearly know and have the energy for the tasks that need your immediate attention.

“The path of joy involves valuing yourself 

and monitoring where you put your time.”

~Sanaya Roman

By allowing yourself to experience more joy, no matter what you are doing or who you are with, you will be able to uplift those you are caring for as well.  As the Law of Attraction states, “like attracts like” and “what you focus on expands.” Therefore, your joyful energy and a good sense of humor will pleasantly affect everyone in your world including those you are caring for.

“Joy is increased by spreading it to others.” 

~Robert Murray McCheyne

To help you become successful at applying the Law of Attraction to have more fun and experience more joy, especially as a caregiver, you can use this simple process. 

  • Create a list of at least 3 things that you love to do that make you feel more joyful as a caregiver.  Leave space in between to write more about each item.

  • Below each of these things you listed above, write down why you enjoy doing each one.

  • Then put down how doing each one makes you feel.  Be specific.

  • Now ask yourself what stops you from doing the things you enjoy more often as you care for others.

  • Find a way to easily incorporate doing each one of them in your daily routine. Be creative.

  • Promise yourself to have fun doing them on a regular basis. 

  • Leave time to follow spontaneous inspired action that adapts the way you continue to incorporate doing each one

  • Start a Success Journal and keep track of the results you experience from doing this process.

  • Be open to new ideas and ways to find the joy in being a caregiver.

As you regularly practice doing this process, you will have more fun and find more joy as you continue to care for others.  

“There are those who give with joy, and that joy is their reward.” 

~Khalil Gibran

Loving Light and Smiles,

Nada 🙂

 

 

How to use the Law of Attraction to Continue to Create the Spirit of Christmas Throughout the New Year!

 

Did you think Christmas was over?  Just when you were feeling So Good…!

The feelings Christmas creates never have to end!  They can be the beginning of a wonderful opportunity to continue to share our JOY, LOVE, and PEACE with others and ourselves throughout the New Year.  

During the Christmas season we are often filled with the Spirit of Giving, Receiving, Peace, Love, and Joy. By using the Law of Attraction we can carry that spirit forward into the New Year. 

These six simple processes and techniques can help you Enjoy using the Law of Attraction to continue to create more of that Spirit of Christmas throughout the New Year:

  • Start and end each day with Gratitude.  Create a Gratitude Journal by using a special notebook or paper that feels meaningful to you.  Write down at least 5 things you are grateful for right after you wake up in the morning and right before you go to bed at night.

  • Take at least 5 to 10 minutes to Meditate twice a day.  Every morning after you wake up and every night before you go to bed, take time to meditate by breathing and reconnecting with the Truth of Who You Are as an unlimited spiritual being and powerful creator.

  • Use the Power of your Intention to Pre Pave Your Day for Success.  See it filled with more Peace, Love, Joy, and Abundance every step of the way.  Write down exactly what you want to happen and how you want to feel as you are creating your to-do list at night or before you start your day.

  • Practice Pivoting Your Thoughts to ones that Feel Better.  Develop your ability to be more aware of what you are thinking each moment.  Then find better feeling thoughts to replace the ones that aren’t supporting how you want to feel and what you want to create in your life.

  • Let Go of what you can’t take care of or change and Focus on the Divine Perfection in Everything.  Your perspective and focus are where you begin to create what happens next.  Choose where you want to hold your attention and what you want to believe about Your Future.  As you change your perspective, what you experience and the way you feel about it will also improve.

  • Sincerely ASK for what you Want,  BELIEVE with all of your Heart, and Open up to  RECEIVE with Total Gratitude.  Check out my previous article, Three Simple Things You Need To Do To Get What You Want for Christmas and Throughout the New Year” to help you continue to more easily attract the Desires of your Heart.

Applying any one or all of these Law of Attraction processes and techniques will help you continue to create more JOY, LOVE, PEACE and that Spirit of Christmas throughout the New Year.  I encourage you to follow your own inner guidance and do whatever feels best to you.

As my editor and good friend, Tara Soliz says, “Don’t pack up your joy and put it away with your Christmas decorations”.  

 

 

Loving light and Smiles,

Nada 🙂

 

 

HOW THE LAW OF ATTRACTION CAN HELP YOU CREATE MORE INNER PEACE DURING THE HOLIDAYS!!!

 

Is it possible to create more inner peace during the holidays?  Could the Law of Attraction help make it easier than it sounds? 

The Law of Attraction is a Universal Law as real as gravity that affects all of us whether we are aware of it or not.  It simply says that like attracts like.   This means that whatever you focus on expands and you attract more of it.  So as you focus on connecting to that feeling of inner peace, you will continue to create more of that same feeling in each moment.

How do you do this, especially during the holidays when there are so many distractions and other things that consume your attention?

First of all, you will need to discover exactly what inner peace feels like to you.  After you get crystal clear about that feeling, it is simply a matter of choosing to use the power of your intention and focus to help you pave the way to feel how you want to feel more often.  

Here is a quick and easy way to discover what inner peace feels like to you

Gently close your eyes and imagine breathing in the essence of that feeling.  Notice its amazing energy flowing through every cell in your body. Continue breathing in and out as you become so focused on experiencing its essence that you feel like you are becoming it.  In this space, you are connecting with yourself in a way that will create more inner peace. 

Choose one or as many of the 11 possible ways listed below to consciously use the power of your intention to continue to create more of that feeling.  

1. One of the best and easiest things you can do to reconnect with the peace that’s always within you is to breathe deeply in and out, focusing on your breath.  You can do this anywhere, anytime no matter what is going on around you.

2. Give yourself permission to say “no”.  Avoid taking action that is forced or that doesn’t feel right to you in the moment.

3. Say “yes” and take action when it feels right and good, and comes from a place of inspiration instead of intellectual analysis.

4. Consider creating new traditions that carry some of the flavors and best feelings from the past, that work better, feel better and are more appropriate for your present situation.

5. Accept where you are at in the moment.  Be real with yourself. For example, if you have a full-time job, a new baby, a sick child and it’s your turn to have the holiday dinner at your house, suggest going out instead. You need the time, space and energy to handle what’s on your plate right now.

6. Be in the present moment.  When things change, “go with the flow”.  Resistance will only drain your energy, so let go of any past, present or future expectations.

7. Use the power of your intention to remain peaceful and focused on your true purpose in the “center of the storm” or chaos happening all around you.

8. Express your gratitude and feel grateful for all that you have been blessed with each day, hour, and moment.

9. Have fun, enjoy, laugh, relax…!  Leave the dishes, create time to be with family and friends.  Love them and share time together.

10. Take time to be alone to love and take care of yourself too.  Stay true to yourself in whatever way you are inspired to, in each moment.  

      What can you do to relax, refresh and renew yourself?  Here are some ideas to help you:

  • Take a hot bath or shower.

  • Meditate. 

  • Do some Yoga or Qi Gong. 

  • Go for a walk in nature.

  • Get away from the present situation and breathe.

  • Go to the gym or exercise.

  • Listen to your favorite music.

  • Watch a movie.

  • Take a nap.

  • Savor a cup of tea…

11. Use any one or all of these five simple Law of Attraction processes daily to help you feel more at peace.  

  • One of the best processes to help you stay focused on how you want to feel is Segment Intending from the book Ask and It Is Given by Abraham Hicks.  Before you go to sleep, or when you wake up in the morning, think about how amazing you want your day to go each step of the way as you feel how good it feels throughout your whole body.   

  • Keeping a Gratitude Journal and listing at least 5 to 10 things you are grateful for each day will also help keep you more positive and peaceful.  

  • Daily Meditation is essential to maintaining your inner focus throughout the day.  Even 5 minutes a day can change your whole perspective and allow the desires of your heart to flow more easily to you.

  • When life happens and you are in a challenging situation, try asking yourself, Wouldn’t It Be Nice if…?,  another Abraham Hicks process from Ask and It Is Given.   By asking yourself, Wouldn’t it be nice if…? and then completing the question with what you want instead, you will feel better.  It will also help you open up to the options you have available to you to start creating the outcome you want.

  •  After thinking about what you want, you can use another Abraham Hicks process called “Turning It Over To The Manager” to be able to more easily release what you don’t have control over.  By letting go of the situation and allowing whatever is for everyone’s highest good to happen, you will reconnect with your own inner peace.  This frees you to be able to stay grounded where you can more easily feel how you want to feel.

There are an unlimited number of possibilities and ways to consciously use your focus and power of intention, as you also work with the Law of Attraction to create more inner peace.  These are only some suggestions. As you follow your own inspiration and do what feels best to you, you also could discover a few more of your own.

The real secret to creating more inner peace during the holidays is simply choosing to use the Law of Attraction to help you stay true to yourself in the middle of all the holiday distractions and demands on your time. 

You will have everything you need to create more inner peace in each holiday moment once you make a conscious choice to follow your own inner guidance and take the actions you are inspired to take to enjoy your life, especially during the holidays!

 

Loving Light and Smiles,

Nada 🙂

 

 

Time is the Magical Space Where Healing Takes Place

 

What Makes Time so Magical?  Does It Really Heal? How is this possible? How much time does it take to heal?…

In the space that time creates, healing can happen, just like magic, by consciously using the Law of Attraction!   The Law of Attraction is a Universal Law that gives you the ability to attract into your life whatever you are focusing on.

When you stop resisting what’s happening in the moment and allow everything to be perfect the way it is, you become open to the unlimited abundance of the Universe and many new possibilities for healing.  Your awareness of all the inspired actions you can take to help you heal will become crystal clear.

As you accept what is creating an imbalance of wellbeing in your life and monitor your thoughts and feelings about it, you can start to speed up the process of healing!  The more you shift your thoughts from a lack of well being to what feels good right now, you will bring more of what feels good into your life.  That’s how the Law of Attraction works.

When you are focused on feeling better, you forget about how long it will take to heal, time does its magic and you find yourself enjoying the abundance of health and well being that was yours all along!

While you are focusing on your wellbeing, at some point, you will simply arrive there!   This creates the most personally empowering experience, filling you with so much JOY and Gratitude!

Isn’t all of life like this?  You want something, it becomes your intention, prayer and goal, you commit to it with all our heart and being, then while you are busy focusing on being there…POOF!!…you arrive!  You are living the blessings of your heart’s desires! This is exactly how the Law Of Attraction works. 

What can you do to speed up the process of healing?  Here are six steps that will help you:

  • It is essential to be crystal clear about exactly what you want, why you want it and how you want to feel.  To make it even more powerful, write this down so you can refer to it throughout the day. 

  • Do whatever it takes to pivot your thoughts and hold your focus on where you want to be each moment throughout the day.  It takes practice and the power of your intention to make these new thoughts an automatic response to whatever you are feeling and experiencing in the moment.

  • See yourself having the health and wellbeing you want and imagine how that will look and feel.  Our thoughts and feelings are so powerful!

  • Enjoy the journey.  Flow with the process of getting there and savor every moment.  You get to choose how you respond to your own unique healing experience.  

  • What you learn along the way is just as important as being there.  Celebrate every Amazing step of the way.  

  • Allow it to take as long as it needs to take.  Time is the magical space where healing takes place.” Nada

Is time magic?  Does it heal? What do you think?  I would love to hear about your experience and how the Magical Space of Time has helped heal you and your life!

 

 

Loving Light and Smiles,

Nada 🙂

 

 

 

 

 

How to Use the Law of Attraction to Create Successful Sleep!

 

Do you struggle to get the sleep you need?  Or sometimes, do you overindulge in too much sleep?  In this fast-paced world, it is challenging to find a healthy balance.   Have you ever gone to bed only to toss and turn all night as your mind plays old reruns or new worries? When this happens, your mind can get stuck in perpetual overload with more information to store, process and remember as you try to relax and go to sleep.  Have you ever been so caught up in what you are doing that you forget to go to bed until you are so tired that you fall asleep before you get there? Unsuccessful sleep is way too familiar to most of us. It affects our health, well being, relationships, family, careers and every other part of our lives.

So what is successful sleep?

 Successful sleep is when you go to bed comfortably tired, fall asleep effortlessly and easily, waking up feeling refreshed and renewed. 

How can you return to successful sleep?

 It is easier than you think!  The Law of Attraction can help you create whatever you focus on. First of all, you must be crystal clear about what you want.  When you think about having unsuccessful sleep, guess what, that is what you get more of. But if you keep returning your thoughts and especially your feelings to how wonderful you feel when you do get the perfect amount of rest, by the Law of Attraction, it has to happen!  It’s a Universal Law, just like gravity.  

Because we are so conditioned to the thoughts and feelings that are dominant in the world we live in, you may have believed that there is some complex methodology to have a more successful sleep.  With practice, focus and a strong commitment you will succeed at changing that conditioning. Before you know it, you will be experiencing successful sleep on a regular basis!

Here are a few tools you can use to help you:

1.   Accept where you are at right now and allow the changes to occur naturally, with a perfect love for yourself each step of the way.

2.  Script out how you know you will feel when you get the perfect amount of rest as if it has already happened.  Read this daily and add to it as needed. If you are comfortable, read it out loud to yourself for more powerful results.

3.  Throughout the day, think the thought “Wouldn’t I Be Nice If… ” and add good feeling thoughts about how wonderful it will be when you are getting more successful sleep and what you will be able to accomplish.   When you continue this for at least 68 seconds, you allow your mind to really grasp it and allow the changes to begin. Speaking it out loud with passion and excitement will also add more power to the process.

4.   Intend to get to bed at the perfect time for you.  Leave all your worries and concerns in the bathroom as you prepare for bed and promise them that you will tend to them tomorrow.  Write them down if that helps you let go of them for the night. Turn them over to your Divine Self, God, your Source, the Universe to take care of tomorrow.  Do whatever works for you and feels good and natural.

5.   Go to sleep with a heart full of gratitude for all your blessings and especially for effortless, easy and successful sleep.

If using any of these tools feels uncomfortable, think the thought “I am in the process of…”, and add how you are working on creating more successful sleep, thinking about how you know you are going to feel.  Feel the truth of your words in your heart.

As with any improvement you are trying to make in your life, be gentle with yourself when you lose your focus and fall back into old patterns.  Lovingly accept this when it happens and gratefully return to your preferred thoughts and feelings about successful sleep!

Good luck with this!!!  Know that you are not alone and it will be worth all your effort!!! 

 

Loving Light and Smiles,

Nada 🙂